WAKEN SOYA DA AMFANINSA

WAKEN SOYA (SOYA BEANS)

Amfanin waken Soya:
1-Gina jiki.
2-Ciwon suga.
3-Yawan kitse (Cholesterol)
4-Lafiyar qashi.
5-Ciwon daji = "Malignant disease".
5-Kare zuciya da qoda daga illar ciwon suga (Prevent heart & kidney)
6-Ciwon dajin mama (Cancer).
7-Inganta farkuwar jiki.
8-Basir.
9-Matan da suka daina al'ada.
10-Hawan jini (Hypertension).
11-Ciwon zuciya (Heart beat disease)
1-GINA JIKI:
Waken soya yana da sinadari maigina jiki wato "Protein" Wannan sinadari yana da kyau kamar nama amma bashi da maiqo kamar nama. Bashi da "Cholesterol" manya da yara da mata masu ciki da masu cutar qanjamau su yawaita cin waken Soya, ana kuma iya zuba cokalin na garin zogale a madarar waken soya kofi xaya a sha.
2-YAWAN KITSE:
Wannan kitse yayi yawa a jininsa ya yawaita amfani da waken suya saboda yana da "Omega-3- fatty acide" mai rage yawan kitse a jini. Ana so mai yawan kitse ya yawaita amfani da waken soya dafaffe.
3-LAFIYAR QASHI:
Akwai sinadarin "Calcium" a waken soya mai gina qashi da haqora, shi yasa ake baiwa yara masara mai launin rawaya domin tana da wannan sinadari.
4-CIWON DAJI:
Haka kuma waken soya yana taimakawa wajen rage hatsarin kamuwa da cutar ciwon dajin mama (Cancer) da hanji da Prostate masu cutar ciwon daji da masu son yin rigakafin kamuwa da cutar za su iya yawaita amfani da waken soya.
5-KARE ZUCIYA DA QODA:
Masu ciwon suga suna da hatsarin kamuwa da ciwon qoda da ciwon zuciya. masana sun gano cewa waken soya na da abubuwan da suke taimakawa wajen kare zuciya da qodar mai ciwon suga, mai wannan cuta ya yawaita amfani da waken soya.
6-INGANTA GARKUWAR JIKI:
A cikin waken soya akwai sinadarin: Magnesium, manganese, Copper, Selenium da Vitamin B6, shi yasa yake taimako wajen inganta garkuwar jiki. masu cutar qanjamau suma suna da qarancin "selenium" mai son inganta garkuwar jikinsa da na iyalinsa; su yawaita cin waken soya.
6-BASIR (PILE)
Waken soya na da "Dietery fibre" mai rigakafi da kuma maganin Basir mai cutar Basir ya yawaita cin waken soya amma dafaffe don yafi soyayye.
7-MATAN DA SUKA DAINA AL'ADA:
Matan da suka daina al'ada saboda tsufa su yawaita cin waken soya zai taimaka wajen rage musu matsalolin dake zuwa da wannan larurar

Dr kabeer ishaq
08096343188.